MOVE YOUR BODY.
SMASH YOUR GOALS.
FEEL YOUR BEST.
WITH SOPHIE KERR PERSONAL TRAINING
SERVICES
1
1 : 1 PT SESSIONS
EACH SESSION IS PROGRAMMED TO MEET YOUR FITNESS GOALS, AND TRAINING NEEDS, TO GET YOU WHERE YOU WANT TO BE!
2
2 : 1 PT SESSIONS
A VERY POPULAR OPTION: TRAIN WITH A FRIEND OR LOVED ONE! THESE SESSIONS ARE ALWAYS FULL OF ENERGY, GREAT FUN, AND HAVE THE ADDED BENEFIT OF ACCOUNTABILITY FROM YOUR TRAINING PARTNER
3
GROUP CLASSES
I COACH STRENGTH AND CONDITIONING CLASSES AT BMA ON TUESDAY AND THURSDAY EVENINGS
LOCATIONS
I COACH FROM TWO EXCLUSIVE LOCATIONS, BOTH WITH PREMIUM EQUIPMENT, PLENTY OF SPACE AND FREE PARKING
DURLEY SO32
BASED FROM MY HOME STUDIO, THIS IS A VERY PRIVATE, AND PREMIUM LOCATION, PERFECT FOR THOSE WITHIN THE LOCAL AREA, OR FOR THOSE WANTING A MORE PRIVATE SESSION.
FAREHAM PO15
BASED FROM 'BE MORE ATHLETE' GYM IN SEGENSWORTH, THIS BRAND NEW LOCATION IS INCREDIBLY SPACIOUS, KITTED OUT WITH FANTASTIC EQUIPMENT, AND PACKED FULL OF ENERGY. THIS LOCATION IS PERFECT FOR ANYONE WIHTIN THE FAREHAM/EAST SOUTHAMPTON/PORTSMOUTH AREA
MY STORY
AFTER GOING THROUGH YEARS OF BATTLING WITH MY BODY, WEIGHT, AND POOR SELF ESTEEM FOR YEARS, I FINALLY REACHED A POINT IN MY JOURNEY WHERE I FOUND WHAT FITNESS COULD GIVE ME, AND MY BODY.
I WENT FROM BATTLING MY BODY, FIGHTING IT ON A DAILY BASIS TO TRY AND MAKE IT SMALLER, TO WORKING WITH MY BODY, TRAINING TO COMPLEMENT ITS NEEDS, AND MOVING TO FEEL GOOD.
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I THEN DECIDED TO QUALIFY AS A PERSONAL TRAINER TO HELP MORE PEOPLE JUST LIKE ME REACH THIS POINT, WITH THE SUPPORT I WISH I HAD AT THAT STAGE OF MY JOURNEY.
JUST LIKE ME, MANY, MANY WOMEN UP AND DOWN THE COUNTRY STRUGGLE WITH THEIR SELF CONFIDENCE AND BODY IMAGE ON A DAILY BASIS. IF THAT IS YOU, YOU DON'T HAVE TO FEEL LIKE THAT ANY LONGER.
IM HERE TO HELP YOU THROUGH IT, GET YOU THROUGH TO THE OTHER SIDE, AND FEEL YOUR BEST!
WANT TO SEE MORE?
MY INSTAGRAM AND FACEBOOK ARE FULL OF USEFUL VIDEOS AND POSTS TO HELP SUPPORT YOU THROUGH YOUR FITNESS JOURNEY. YOU CAN ALSO GET AN INSIGHT INTO MY PT SESSIONS ON MY STORIES ... TAKE A LOOK AT WHAT IVE BEEN UP TO: